Luke NelsonApr 25, 20231 minEvery picture tells a storyPhysical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition
Luke NelsonFeb 3, 20231 minBiggest mistake runners make with a calf or Achilles injuryIn this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries
Luke NelsonAug 1, 20221 minCalf strain & Achilles: don’t forget horizontal & lateral forces! 💥The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration
Luke NelsonJan 22, 20221 minRunners: Choosing plyometric exercises to target the calf musclesIn this blog, we look at how plyometric exercises can target the different calf muscles