Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

We love the soleus, & if you are a runner, you should tool! Here's why...

In this blog, we look at how plyometric exercises can target the different calf muscles

Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.

We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.

Isometric exercises can be a useful tool to help with those suffering Achilles tendinopathy, but they aren't a cure all!

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?

Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?

The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...