Luke NelsonDec 20, 20191 minWhen should I start rehab after an injury? We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?
Luke NelsonSep 27, 20192 minBackwards running: more than just looking funny?Whilst some may think backwards running serves no purpose other than having a laugh, there is actually research of potential benefits
Luke NelsonSep 15, 20191 minAre clicky & noisy knees normal?Does you knee click or making grinding noises? Is this normal?
Luke NelsonAug 7, 20191 minKnee pain? How to modify exercises & continue to trainSuffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym