Runners: Common training load errors you want to avoid
Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make
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Luke Nelson
Aug 9, 20233 min read
Not all miles are equal: understanding training load
In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.
Luke Nelson
Jan 4, 20231 min read
Runners: 4 tips to stay injury-free in the New Year
Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!
Luke Nelson
Feb 14, 20221 min read
Luke appears on the Journal Club podcast
Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners
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