Luke NelsonMar 11 min readRunners: Common training load errors you want to avoidTraining load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make
Luke NelsonAug 9, 20233 min readNot all miles are equal: understanding training loadIn this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.
Luke NelsonJan 4, 20231 min readRunners: 4 tips to stay injury-free in the New YearMany runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!
Luke NelsonFeb 14, 20221 min readLuke appears on the Journal Club podcastLuke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners
Luke NelsonSep 18, 20201 min readRunning training patterns & injury developmentIn this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.