Up the ante on those arches
Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
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Up the ante on those arches
Your feet are the foundation of your run! 💪 How strong are yours?
Calf raises for every occasion
Runners: how strong is your big toe?
Does changing running technique prevent injury?
Avoiding the injury-reinjury cycle
Tendon stiffness: what is it and why is it important for runners?
Running with pain: When to run & when to rest
"Is it a heel spur?"
Taping for a painful fat pad
Managing plantar heel pain: Luke on the Peak Endurance Podcast
Taping for plantar heel pain
Running training patterns & injury development
How to test your end range calf strength