Collagen supplements are everywhere in the running world, often marketed as a fix for stubborn tendon pain. But do they actually help tendinopathy, or are they just another overhyped add-on? This article breaks down what the research really says, where the evidence is promising, and how collagen fits into evidence-based tendon rehab

Why do some tendons fail despite perfect rehab and sensible loading? Emerging research shows diabetes, obesity, and lipid disorders directly affect tendon structure, healing, and load tolerance. Tendinopathy is not just about training load. It is about biology too.

Two Must-Do Exercises for Hamstring Tendinopathy

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.

For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.

Afflicting runners, walkers, gym-goers & even non-exercisers, this condition can get so bad that exercising & even sitting can be painful.

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!