Luke NelsonJan 14, 20222 minInjured in the lead up to a race? When to back off & when to push onWhen an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonSep 2, 20212 minRehab exercises for hamstring tendinopathyRehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options
Luke NelsonSep 2, 20211 minHamstring tendinopathy: How's your strength?Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.