Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Boost your jumps & hops with this simple ankle tip

Runners, why should you include plyometrics in your program?

Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!

Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

New study reveals key insights into calf strength in kids & teens

Jump rope training boosts running performance! Improve speed, strength, and endurance with this simple yet powerful workout.

Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!

Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain

The "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width

Increasing your forward lean while running impacts your efficiency, joint loads, and muscle activity. Here’s what the research reveals

One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.

Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?