Luke NelsonJul 12, 20231 minHow to improve big toe mobilityIn this blog, we share some of our favourite techniques to improve big toe mobility
Luke NelsonJul 12, 20231 minBig toe mobility matters for runnersSufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?
Luke NelsonJul 4, 20234 minCan Strength Training Prevent Running Injuries?Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke NelsonJun 28, 20232 minIncrease your knee strength with a decline boardIf you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!