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    3 tips for shin splints
    Luke Nelson
    • May 16
    • 1 min

    3 tips for shin splints

    Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.
    Avoiding the injury-reinjury cycle
    Luke Nelson
    • Sep 7, 2021
    • 1 min

    Avoiding the injury-reinjury cycle

    Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
    Running with pain: When to run & when to rest
    Luke Nelson
    • Aug 17, 2021
    • 1 min

    Running with pain: When to run & when to rest

    With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
    2 tips for front of shin pain
    Luke Nelson
    • Jun 24, 2021
    • 1 min

    2 tips for front of shin pain

    Runners, struggling with pain in the front of your shin? Here are two tips to help!
    “Shin splints” what could it be?
    Luke Nelson
    • Jun 7, 2021
    • 1 min

    “Shin splints” what could it be?

    Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.

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