Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Runners, struggling with pain in the front of your shin? Here are two tips to help!

Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.