#shinpain

3 tips for shin splints

Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.

Avoiding the injury-reinjury cycle

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Running with pain: When to run & when to rest

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

2 tips for front of shin pain

Runners, struggling with pain in the front of your shin? Here are two tips to help!

“Shin splints” what could it be?

Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.

THE PRACTICE