Luke NelsonSep 28, 20211 min3 tips for optimal arm swingRunners, here are 3 tips for optimal arm swing ๐ช
Luke NelsonSep 26, 20212 minDoes cadence change with running speed?In this blog, we explore how running cadence changes with speed.
Luke NelsonJun 7, 20211 minโShin splintsโ what could it be?Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.
Luke NelsonApr 13, 20212 min๐๐ฏ๐๐ซ๐ฌ๐ญ๐ซ๐ข๐๐ข๐ง๐ : ๐ฐ๐ก๐ฒ ๐๐จ๐๐ฌ ๐ข๐ญ ๐ฆ๐๐ญ๐ญ๐๐ซ?๐คทโโ๏ธโฃA lot of people talk about HOW the foot lands on contact, but from the research we see itโs more important WHERE the foot lands.