3 tips for optimal arm swing
Runners, here are 3 tips for optimal arm swing ๐ช
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Luke Nelson
Sep 26, 20212 min read
Does cadence change with running speed?
In this blog, we explore how running cadence changes with speed.
Luke Nelson
Jun 7, 20211 min read
โShin splintsโ what could it be?
Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.
Luke Nelson
Apr 13, 20212 min read
๐๐ฏ๐๐ซ๐ฌ๐ญ๐ซ๐ข๐๐ข๐ง๐ : ๐ฐ๐ก๐ฒ ๐๐จ๐๐ฌ ๐ข๐ญ ๐ฆ๐๐ญ๐ญ๐๐ซ?๐คทโโ๏ธโฃ
A lot of people talk about HOW the foot lands on contact, but from the research we see itโs more important WHERE the foot lands.
Luke Nelson
Mar 26, 20211 min read
๐Are running gait abnormalities associated with running injuries?๐คโฃ
Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
Luke Nelson
Nov 18, 20201 min read
๐๐๐ก๐ข๐ฅ๐ฅ๐๐ฌ ๐ญ๐๐ง๐๐ข๐ง๐จ๐ฉ๐๐ญ๐ก๐ฒ: ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐จ๐ฆ๐ฉ๐๐ซ๐ข๐ง๐ ๐ฐ๐๐๐ค ๐ฏ๐ฌ ๐ฐ๐๐๐ค?
We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?
Luke Nelson
Oct 5, 20202 min read
Up & Down: Increased vertical oscillation
Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.
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