Luke NelsonNov 30, 20231 minUp the ante on those archesStrong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke NelsonJun 26, 20231 minUnlocking the Mystery: Understanding the Morning Agony of Tendon PainAchilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?
Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonAug 17, 20211 minRunning with pain: When to run & when to restWith running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?