Gastrocnemius vs. Soleus Injuries: What’s the Difference?

Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

Calf strains in runners are common, with many a runner suffering from this affliction.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.