Luke NelsonMar 21, 20231 minCalf injuries: protect then overloadWhen managing calf injuries, here is an approach we often adopt to offload and then overload the injured area
Luke NelsonNov 27, 20204 min4 mistakes runners make with calf strainsCalf strains in runners are common, with many a runner suffering from this affliction.
Luke NelsonOct 6, 20201 minIs it the Achilles tendon?Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.