Luke NelsonMar 25, 20222 minShoe rocker: what is it & who is it useful for?Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?
Luke NelsonJan 14, 20222 minInjured in the lead up to a race? When to back off & when to push onWhen an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonMar 17, 20211 minIs it normal for my knee to click & pop?"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".