Luke NelsonJun 26, 20231 minUnlocking the Mystery: Understanding the Morning Agony of Tendon PainAchilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?
Luke NelsonNov 2, 20221 minAchilles paratenon involvement: what is it & how to fix itThe paratenon can be a cause of tendon pain, but what is it & how can it be fixed?
Luke NelsonOct 28, 20222 minCalf raises for every occasionThere are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.
Luke NelsonNov 3, 20201 minIs my Achilles tendon going to snap?I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?