Jump Rope Training Supercharges Running Performance!
Tel: 03 9857 3143
- Aug 29
- 2 min
2 Calf Raise Essentials for a Stronger Achilles Tendon
- Jul 31
- 2 min
What is the "Average" Running Gait?
- Jul 30
- 1 min
Posterior ankle impingement: what is it & how to diagnose it?
- Jul 16
- 1 min
Runners, are you lifting heavy enough? Try this simple test
- Jul 16
- 1 min
The Stairway to strong calves & Achilles
- Jul 2
- 2 min
Knee pain? Don't neglect the calves
- Jun 26
- 1 min
Why runner's don't strength train
- Jun 11
- 1 min
Don't ignore the kinetic chain in calf & Achilles injuries
- May 27
- 2 min
Technique matters when testing your calf strength
- May 27
- 1 min
Calf raises for big toe pain
- Mar 1
- 1 min
Runners: Common training load errors you want to avoid
- Dec 28, 2023
- 2 min
Calf Raises: Knee Bent vs. Knee Straight
- Nov 30, 2023
- 1 min
Up the ante on those arches
- Nov 2, 2023
- 1 min
Treadmill vs running outside: What’s the difference?
- Oct 18, 2023
- 1 min
The Hip & increasing Cadence: A Double-Edged Sword🗡
- Aug 2, 2023
- 2 min
Can Supershoes make you prone to injury?
- Jul 12, 2023
- 1 min
How to improve big toe mobility
- Jul 12, 2023
- 1 min
Big toe mobility matters for runners
- Jul 4, 2023
- 5 min
Can Strength Training Prevent Running Injuries?