Luke NelsonJun 5, 20231 min4 best exercises for ITB painStruggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.
Luke NelsonJul 18, 20221 minOutside of hip pain? It's not always the glutes! 🍑Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.
Luke NelsonJul 15, 20221 min4 tips for managing ITB painITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.
Luke NelsonMay 20, 20211 min4 tips for running with ITB painITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...