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    Outside of hip pain? It's not always the glutes! 🍑
    Luke Nelson
    • Jul 18
    • 1 min

    Outside of hip pain? It's not always the glutes! 🍑

    Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.
    4 tips for managing ITB pain
    Luke Nelson
    • Jul 15
    • 1 min

    4 tips for managing ITB pain

    ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.
    4 tips for running with ITB pain
    Luke Nelson
    • May 20, 2021
    • 1 min

    4 tips for running with ITB pain

    ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width when running ✅Pump up the incline! Running on a treadmill with a 3-5% incline can be used if running on a flat surface is too sore. It tends to be the DOWNHILL running that will aggravate ITB pain, so this negates the need to run downhill ✅Avoid downhill running & surfaces with a high camber. If running hills, run the uphill & walk downhill
    ITB pain: Luke on the Peak Endurance Podcast
    Luke Nelson
    • Apr 11, 2021
    • 1 min

    ITB pain: Luke on the Peak Endurance Podcast

    Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

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