Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.

ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width when running ✅Pump up the incline! Running on a treadmill with a 3-5% incline can be used if running on a flat surface is too sore. It tends to be the DOWNHILL running that will aggravate ITB pain, so this negates the need to run downhill ✅Avoid downhill running & surfaces with a high camber. If running hills, run the uphill & walk downhill

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage