Jump Rope Training Supercharges Running Performance!
Jump rope training boosts running performance! Improve speed, strength, and endurance with this simple yet powerful workout.
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Luke Nelson
- Aug 29
- 2 min
2 Calf Raise Essentials for a Stronger Achilles Tendon
In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon
Luke Nelson
- Aug 27
- 1 min
Knee-Saving Exercises for Hill Running!
Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!
Luke Nelson
- Jul 31
- 2 min
What is the "Average" Running Gait?
Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?
Luke Nelson
- Jul 30
- 1 min
Posterior ankle impingement: what is it & how to diagnose it?
Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain
Luke Nelson
- Jul 16
- 1 min
Runners, are you lifting heavy enough? Try this simple test
One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!
Luke Nelson
- Jul 16
- 1 min
The Stairway to strong calves & Achilles
Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics
Luke Nelson
- Jul 2
- 2 min
Knee pain? Don't neglect the calves
"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!
Luke Nelson
- Jun 26
- 1 min
Why runner's don't strength train
Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?
Luke Nelson
- Jun 11
- 1 min
Don't ignore the kinetic chain in calf & Achilles injuries
In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries
Luke Nelson
- May 27
- 2 min
Technique matters when testing your calf strength
Don't underestimate technique in calf strength testing!
Luke Nelson
- May 27
- 1 min
Calf raises for big toe pain
For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
Luke Nelson
- Mar 1
- 1 min
Runners: Common training load errors you want to avoid
Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make
Luke Nelson
- Dec 28, 2023
- 2 min
Calf Raises: Knee Bent vs. Knee Straight
Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog
Luke Nelson
- Nov 30, 2023
- 1 min
Up the ante on those arches
Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke Nelson
- Nov 2, 2023
- 1 min
Treadmill vs running outside: What’s the difference?
Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?
Luke Nelson
- Oct 18, 2023
- 1 min
The Hip & increasing Cadence: A Double-Edged Sword🗡
Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke Nelson
- Aug 2, 2023
- 2 min
Can Supershoes make you prone to injury?
With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The
Luke Nelson
- Jul 12, 2023
- 1 min
How to improve big toe mobility
In this blog, we share some of our favourite techniques to improve big toe mobility
Luke Nelson
- Jul 12, 2023
- 1 min
Big toe mobility matters for runners
Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?
THE PRACTICE
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