If you’re a runner in your 40s, 50s or beyond and feel like injuries are “just part of getting older”, this one’s for you. Age itself is rarely the real cause of breakdown. The real issue is how training load interacts with changing tissue capacity. In this blog, I unpack why masters runners get injured despite doing “normal” training, and how smarter load management and strength work can keep you running for decades.

If you are a runner over the age of 35, then listen up!

Aging is unavoidable, and with it comes muscle mass loss. Can this process be reversed?

As we age, several factors combine to result in a decline in running performance. In this blog we discuss further