An injury during race taper can trigger panic. Use these five steps to protect healing, preserve fitness and make a clear race-day decision.

How much confidence should you place in your predicted marathon time? From race calculators and smartwatch estimates to training, durability and race-day conditions, we explore what the evidence tells us, and how to use it to choose a realistic target.

You’ve done the work (hopefully!), the race is near, so it’s taper time! Here are our top tips to get the most out of your taper!

It’s been a big 18months for athletes with many races being cancelled or postponed. So what are your options for training?

When training for a race, it's vital to have a plan. With a multitude of options, we discuss the PRO's & CON'S of generic vs customised