After my MRI showed a cartilage and bone injury, I stopped thinking about rehab as simply “strengthening the knee” and started asking a better question: what does this exercise actually load? In this blog, I explain how research on patellofemoral compression and knee joint loading helped guide my rehab decisions, from reducing swelling and restoring range to gradually earning back stairs, squats, hops and running.

Don’t Let Hills Take Your Knees Downhill! Sudden elevation changes stress your knees—track training loads to prevent pain.

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.