Luke NelsonMar 262 minShod or barefoot for plyometrics?Shod or barefoot for plyometrics? Let's explore their impact on performance
Luke NelsonJan 22, 20221 minRunners: Choosing plyometric exercises to target the calf musclesIn this blog, we look at how plyometric exercises can target the different calf muscles
Luke NelsonOct 9, 20191 minPlyometrics after calf injuryProgression to plyometric exercises is very important for return to sport after a calf strain.