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    Search
    Wrist vs Chest based heart sensors: which is better?
    Luke Nelson
    • Jul 6
    • 2 min

    Wrist vs Chest based heart sensors: which is better?

    Whilst wrist-based sensors offer convenience, does this come at the sacrifice of accuracy?
    The benefits of napping
    Luke Nelson
    • Jun 14, 2021
    • 1 min

    The benefits of napping

    Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits
    Should you exercise on a hangover?
    Luke Nelson
    • Dec 4, 2020
    • 3 min

    Should you exercise on a hangover?

    Should you "sweat out" a hangover? Read on as we discuss our top 6 tips for exercising with a hangover.
    Sleep to Perform: why does sleep matter?
    Luke Nelson
    • Jun 1, 2019
    • 6 min

    Sleep to Perform: why does sleep matter?

    Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?

    THE PRACTICE

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    Email: info@healthhp.com.au

    Tel: 03 9857 3143

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