Wrist vs Chest based heart sensors: which is better?
Whilst wrist-based sensors offer convenience, does this come at the sacrifice of accuracy?
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Luke Nelson
- Jun 14, 2021
- 1 min
The benefits of napping
Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits
Luke Nelson
- Dec 4, 2020
- 3 min
Should you exercise on a hangover?
Should you "sweat out" a hangover? Read on as we discuss our top 6 tips for exercising with a hangover.
Luke Nelson
- Jun 1, 2019
- 6 min
Sleep to Perform: why does sleep matter?
Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?