Taper time! Our top tips to maximize your pre-race preparation
You’ve done the work (hopefully!), the race is near, so it’s taper time! Here are our top tips to get the most out of your taper!
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Trang Nguyen
- Aug 26, 2021
- 4 min
Race cancelled or postponed? 5 ways to adjust your training
It’s been a big 18months for athletes with many races being cancelled or postponed. So what are your options for training?
Luke Nelson
- Jun 23, 2021
- 1 min
What type of Running Program is for you? Generic vs Customised
When training for a race, it's vital to have a plan. With a multitude of options, we discuss the PRO's & CON'S of generic vs customised