If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough

Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!

If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

Time to update your running shoes? Here are our top tips for finding the best shoe for you

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

Looking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.

In this blog, we discuss some of the tests used to diagnose hamstring tendinopathy

How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

The paratenon can be a cause of tendon pain, but what is it & how can it be fixed?

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.