Luke NelsonOct 18, 20231 minThe Hip & increasing Cadence: A Double-Edged Sword🗡Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke NelsonSep 9, 20221 minGroin pain when running? What could it be?Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.
Luke NelsonJan 3, 20222 minRunners: how strong are your hips?Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!