Luke NelsonMay 11, 20232 minHill running: why it matters for injuryWhen it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.
Luke NelsonApr 19, 20222 minWhat is the number ONE risk factor for running injury?Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.