Calf strains in runners are common, with many a runner suffering from this affliction.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?