Luke NelsonOct 14, 20202 minRunners, what’s your number? Lateral hip strengthWe've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
Luke NelsonOct 6, 20201 minIs it the Achilles tendon?Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.
Luke NelsonOct 5, 20202 minUp & Down: Increased vertical oscillationAre you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.
Luke NelsonOct 5, 20203 minDoes pelvic drop mean there is lateral hip weakness?If your hips drop when you run, does it mean you have weak lateral hip muscles?