After my MRI showed a cartilage and bone injury, I stopped thinking about rehab as simply “strengthening the knee” and started asking a better question: what does this exercise actually load? In this blog, I explain how research on patellofemoral compression and knee joint loading helped guide my rehab decisions, from reducing swelling and restoring range to gradually earning back stairs, squats, hops and running.

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options