Plantar heel pain isn’t just about running. Learn how standing, walking, and total daily load affect recovery, and what to do about it.

Tendons don’t adapt to just any load. They adapt to the right strain. This blog breaks down the Berlin Protocol, the mechanobiology behind it, and how personalised tendon loading can improve rehab outcomes while reducing risk.

In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.