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πββοΈ The "Shin Test" for Overstriding: A Quick Guide to Better Running FormΒ πββοΈ
Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!
Luke Nelson
Jan 7, 20252 min read
ππ―ππ«π¬ππ«π’ππ’π§π : π°π‘π² ππ¨ππ¬ π’π π¦πππππ«?π€·ββοΈβ£
A lot of people talk about HOW the foot lands on contact, but from the research we see itβs more important WHERE the foot lands.
Luke Nelson
Apr 13, 20212 min read
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