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Bones Get Bored: Why Running Isn’t Building the Strength You Think It Is
Think running is enough to build strong bones? Think again. In this blog, we unpack why running falls short for bone health, what makes bones truly adapt, and the exercises every runner should be doing to stay strong and injury-free.
Luke Nelson
4 days ago2 min read


Does Strength Training Really Make Runners Faster?Â
Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey
Luke Nelson
Jan 13, 20243 min read


Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
Oct 19, 20232 min read


Increase your knee strength with a decline board
If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke Nelson
Jun 28, 20232 min read


Runners: When should you perform your strength training?
We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Luke Nelson
Dec 28, 20222 min read


Do you need to get sore after strength training?
There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?
Trang Nguyen
Sep 30, 20211 min read


Why we love the Bulgarian Split Squat for runners
Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke Nelson
Sep 14, 20212 min read


Knee pain? How to modify exercises & continue to train
Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym
Luke Nelson
Aug 7, 20191 min read
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