Think running is enough to build strong bones? Think again. In this blog, we unpack why running falls short for bone health, what makes bones truly adapt, and the exercises every runner should be doing to stay strong and injury-free.

Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym