Luke NelsonOct 192 minStrength Training for Runners: Scheduling Tips for Maximum BenefitStrength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke NelsonJun 282 minIncrease your knee strength with a decline boardIf you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke NelsonDec 28, 20222 minRunners: When should you perform your strength training?We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Trang NguyenSep 30, 20211 minDo you need to get sore after strength training?There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?
Luke NelsonSep 14, 20212 minWhy we love the Bulgarian Split Squat for runnersAlso, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke NelsonAug 7, 20191 minKnee pain? How to modify exercises & continue to trainSuffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym