Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Runners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...