gym | Health & HP

Luke Nelson

Strength Training for Runners: Scheduling Tips for Maximum Benefit

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

Luke Nelson

Runners: When should you perform your strength training?

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

Trang Nguyen

Do you need to get sore after strength training?

There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?

Luke Nelson

Why we love the Bulgarian Split Squat for runners

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Trang Nguyen

6 reasons runners need to train strength rather than endurance in the gym

Runners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...

THE PRACTICE