Luke NelsonJun 24, 20222 min readOther hip adductor exercises not to be missedWe've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.
Luke NelsonJun 15, 20221 min readGroin pain? Top exercises for the adductor musclesWe've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!
Luke NelsonJun 6, 20221 min readRunners, what's your number? Hip adductor strengthWe've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?
Luke NelsonJun 2, 20222 min readRunners: introducing the hip adductorsWhile hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.
Luke NelsonJan 3, 20222 min readRunners: how strong are your hips?Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!