Luke NelsonOct 28, 20202 minBest exercises for the glute musclesWe previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!
Luke NelsonOct 14, 20202 minRunners, what’s your number? Lateral hip strengthWe've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
Luke NelsonOct 5, 20203 minDoes pelvic drop mean there is lateral hip weakness?If your hips drop when you run, does it mean you have weak lateral hip muscles?
Luke NelsonOct 1, 20203 minRunners, introducing the glutesRunners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!