Luke NelsonDec 9, 20233 minIs running bad for your knees?Contrary to a common myth, recent research indicates running is not harmful to knees; it may boost joint health. Explore in our blog
Luke NelsonNov 16, 20212 minIs running bad for the hips?We should all know by now that running does NOT lead to wear & tear of the knees. But what about the hip joints?