Luke NelsonAug 3, 20211 minSingle leg sit to stand test: feel the quad burnSingle leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!
Luke NelsonJun 24, 20211 min2 tips for front of shin painRunners, struggling with pain in the front of your shin? Here are two tips to help!
Luke NelsonMay 20, 20211 min4 tips for running with ITB painITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...
Luke NelsonApr 27, 20211 minImproving leg recovery during running gaitAdequate recovery of the swing leg is important as it allows for optimal foot strike placement.