#groininjury

Other hip adductor exercises not to be missed

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

Groin pain? Top exercises for the adductor muscles

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

Runners, what's your number? Hip adductor strength

We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

Runners: introducing the hip adductors

While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.

THE PRACTICE