top of page

Tel: 03 9857 3143
Search

Luke Nelson
Nov 19, 20242 min read
🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘
How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Luke Nelson
Oct 19, 20232 min read
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
bottom of page