Think running is enough to build strong bones? Think again. In this blog, we unpack why running falls short for bone health, what makes bones truly adapt, and the exercises every runner should be doing to stay strong and injury-free.

How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Boost your jumps & hops with this simple ankle tip

Runners, why should you include plyometrics in your program?

Shod or barefoot for plyometrics? Let's explore their impact on performance

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

In this blog, we look at how plyometric exercises can target the different calf muscles