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Strength & Conditioning workshop for

Runners

In this live face to face practical event, Physiotherapist, Strength coach & International speaker, Trang Nguyen, will take you through the benefits of strength training, how to get started & implement into your routine, PLUS the “Big 10” exercises for runners.

Ideal for the beginner & intermediate runner, who may have put strength training into the “too hard” basket, this session will equip you with the knowledge to get started on the road to less injuries & improved performance.

 

Date: Sunday 21st March, 11am-12:30pm (so you can fit your run in beforehand) 

Location: Health & High Performance, 437 Belmore Rd, Mont Albert North, VIC 3129 **

 

Investment: $59 per person

 

Spots are strictly limited to ensure individual attention for all attendees.

**In the event of COVID restrictions limiting face to face, this event will switch to digital

Sick of injuries derailing your love of running?

Want to improve your running performance? 

About the presenter

Trang Nguyen - Physiotherapist, Strength & Conditioning & Running Coach

Trang Nguyen is a Physiotherapist and Strength & Conditioning Coach who is passionate about helping people achieve their greatest physical potential. She has a special interest in working with active populations in multiple realms of high-performance: From injury management to high-level training.

After graduating from La Trobe University, Trang gained experience in treating many types of pains and injuries from working in a general practice. From there, Trang developed an interest in treating sporting injuries of all types. Over the years, Trang has gained experience working in various sport settings, including soccer, powerlifting, running, triathlon and more. Treating all different types of people from weekend warriors to high-level athletes, Trang is determined to help each individual overcome their injury to get back to doing what they love ASAP.

In addition to her Physiotherapy practice, Trang is the founder of ‘The Motion Mechanic’, where she offers running and strength coaching for runners and triathletes. She is also the host of the ‘The Athlete’s Garage‘ Podcast, which covers all the different pillars of high performance for endurance athletes, from training to recovery, injury management, nutrition, mindset and more.

Trang is also currently completing her Masters Of Human Nutrition, as she is passionate about helping people in a comprehensive way to maximise their health and performance.

Personally, Trang was initially a strength-based athlete. But after signing up for a 10k run at the Melbourne Marathon as a one-off challenge, she loved it so much that she decided to transition into running and triathlon as her main sport. Now, she enjoys swimming, riding, running and strength training while also hitting the ski slopes during winter.

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