Running technique workshop: strategies for injury prevention, improve your technique & performance
Are running injuries getting in the way or your love of running? Do you want to improve your running performance?
There is no BEST way to run, but there are BETTER ways to run – ways that will help you overcome injuries, prevent future injuries and improve your technique and performance.
In this virtual workshop, Sports & Exercise Chiropractor, President of Sports Chiro Australia & International speaker, Luke Nelson, will take you through the fundamentals of running technique for distance runners with practical strategies for immediate implementation.
This workshop is ideal for beginner & intermediate runners. Our small-group session will equip you with the knowledge to improve your running technique, with plenty of practical advice and running drills for every occasion! Being small-group you will also gain personalised tips for your unique situation.
Date: Sunday 17th October, 10:30 am-12:30 pm (so you can fit your run in beforehand)
Investment: $149 per person
Spots are strictly limited to ensure individual attention for all attendees.
You will walk (run) away from this event with:
An individual assessment of your running gait (with footage of you running submitted beforehand). VALUE of $200
The key foundations of running technique, that you can implement into your running
A wide variety of drills that can be used to help improve different aspects of running technique
Sick of injuries derailing your love of running?
Want to improve your running performance?
About the presenter
Luke Nelson - Chiropractor, Director of Health & High Performance, Fellow Sports & Exercise Chiropractor (AICE 2019)
After graduating from RMIT in 2003, Luke went into private practice, founding Chiropractic Solutions in Bentleigh East. After 15 years, it was time to move on to the next challenge, which saw him found Health & High Performance in Mont Albert North.
His vision is to provide high-quality healthcare to help keep active individuals and athletes doing what they love!
Luke's special interest in treating sporting injuries (soft tissue injuries, ankle sprains, ACL injuries, shoulder pain) and in particular running injuries (knee pain, ITB, Achilles pain, plantar heel pain). His unique approach takes a variety of different assessments and treatment techniques to get to the source of your problems and get you back on track.
Luke has presented widely around the world on various sports injury related topics, but most commonly on his favourite topic: running!
In 2016, Luke was awarded the Australian Chiropractic Association's "Sports Chiropractor of the year" for his contributions to the field of Sports Chiropractic.
Luke has worked with a number of sporting teams and elite athletes from a variety of different sports including athletics, AFL, triathlon, golf, tennis, cricket, MMA, and CrossFit.
A keen fitness enthusiast himself, Luke has competed in a variety of different sports throughout his life, but his current number 1 love is running! Luke has completed 5 marathons, an ultra-marathon, and 2 Iron Man triathlons.
Luke loves to learn, and his extensive post-graduate qualifications include:
International Sports Chiropractic Practitioner
Postgraduate Diploma Sports Chiropractic
Masters of Sports Science
Australian Strength and Conditioning Association Level 1
Luke also serves on a number of boards including:
President of Sports Chiro Australia
Sports Medicine Australia Victorian Committee