🎙️ Episode 3: Returning the Runner to Running with Chris Johnson

 

In this episode, Luke sits down with Chris Johnson, physical therapist, coach, and founder of Zeren PT and Performance, to break down the art and science of safely returning runners to sport after injury.

They explore what it truly means to “earn the right to run again,” the key criteria for reintroducing running, the pitfalls that both clinicians and athletes make, and how to balance tissue healing with confidence, psychology, and performance. Chris also dives into load management, decision-making, and the subtle nuances that often determine whether a return-to-run plan succeeds or stalls.

Whether you’re a clinician helping runners get back on their feet or an athlete navigating your own comeback, this conversation is packed with clear, practical, evidence-based insights from one of the most respected minds in running rehabilitation.

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Topics Covered:

• 🧠 The philosophy behind safe return-to-run protocols

• 🔄 How to determine readiness to run

• 🏃 When and how to resume speed work

• 🚫 Is pain-free running necessary?

• 📊 Practical load management strategies

• ⚠️ Common mistakes to avoid during return to sport

• 💪 Building confidence and psychological readiness post-injury

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👤 About Chris Johnson

Chris Johnson is a physical therapist, coach, international educator, and the founder of Zeren PT and Performance in Seattle. He’s widely regarded for his practical, evidence-informed approach to running rehab and is the creator of the Run Cadence App. As a competitive triathlete himself, Chris brings a rare blend of clinical expertise and lived athlete experience to his work with runners.

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🔗 Connect with Chris

📸 Instagram: @chrisjohnsonthept
🌐 Website: chrisjohnsonpt.com

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👉 Listen on Spotify

👉 Listen on iTunes​

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🔗 Resources & Links​

• 📱 Follow Luke on Instagram: @sportschiroluke

• 🌐 Learn more & explore upcoming courses: www.healthhp.com.au​​​