5 tips for the active female
Want to optimize your performance?
Want to get the most out of your body?
In this presentation, we discuss 5 easy to implement tips for the active female!
Some of the topics discussed include:
The function of the pelvic floor & how you can improve it
Why you should track your menstrual cycle
How to optimize training around your cycle
Neuromuscular training: what is it and why you should care about it
Relative Energy Deficiency syndrome
Breast support: why bra fit matters