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5 tips for the active female

Want to optimize your performance?

Want to get the most out of your body?

In this presentation, we discuss 5 easy to implement tips for the active female!


Some of the topics discussed include:

  • The function of the pelvic floor & how you can improve it

  • Why you should track your menstrual cycle

  • How to optimize training around your cycle

  • Neuromuscular training: what is it and why you should care about it

  • Relative Energy Deficiency syndrome

  • Breast support: why bra fit matters

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