5 tips for the active female

Want to optimize your performance?

Want to get the most out of your body?

In this presentation, we discuss 5 easy to implement tips for the active female!


Some of the topics discussed include:

  • The function of the pelvic floor & how you can improve it

  • Why you should track your menstrual cycle

  • How to optimize training around your cycle

  • Neuromuscular training: what is it and why you should care about it

  • Relative Energy Deficiency syndrome

  • Breast support: why bra fit matters


437 Belmore Rd

Mont Albert North VIC 3129

Email: info@healthhp.com.au

Tel: 03 9857 3143

Opening Hours:

Mon - Fri: 8am - 7pm 

​​Saturday: 8am - 12pm ​

Sunday: Closed

  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle
  • LinkedIn - White Circle

© 2021 by Health & High Performance